Circadian Rhythm Sleep-Wake Disorder – Do You Know What It Is?

Since many people suffer from an irregular body-clock, there’s the occurrence of inconsistent sleep-wake cycles. Sometimes, it is due to the environment, job requirements, as well as mental and emotional state. Circadian Rhythm Sleep-Wake disorder or also known as “body-clock disorder” can account to many sleep problems such as insomnia, …

Emotional Disturbance Is Real – Learn Ways To Handle It

In my view, the mental health field has largely ignored understanding what healthy thinking, emotions, spirit and behavior should look like in our 21st Century world of rapid change, interconnection, constant flux and unpredictability. — Douglas LaBier Ph.D. Notwithstanding the modernization that the world undergoes daily, it remains nice to …