Circadian Rhythm Sleep-Wake Disorder – Do You Know What It Is?

Since many people suffer from an irregular body-clock, there’s the occurrence of inconsistent sleep-wake cycles. Sometimes, it is due to the environment, job requirements, as well as mental and emotional state. Circadian Rhythm Sleep-Wake disorder or also known as “body-clock disorder” can account to many sleep problems such as insomnia, …

Emotional Disturbance Is Real – Learn Ways To Handle It

Notwithstanding the modernization that the world undergoes daily, it remains nice to recall the proverbs that your ancestors used to live by. One of those famous sayings states that knowledge equates to power. Its exact origin is still debatable. Others claim it’s from an old Arabic book. Some believe it’s …