Year: 2019

During the 2016 Seattle Mental Health Conference Events, issues and disorders on children were touched. This led me back to the past. I became a Neuro-developmental Pediatrician because of my brother who was special. Actually, he is my stepbrother, and after understanding why he was such, I have come to love him as my own, as if we came from the same womb.

Continue reading “2016 Seattle Mental Health Conference Events – Learning More About ASD”

One of the successful events that I attended two years ago was the 2016 Oregon Health Insight Annual Quality Conference. There are many reasons why I consider the said event as one of my top favorites. I have to say that the learning and experiences I had during the conference changed my mindset about health care.

 

 

As of the moment, I am proud to say that I have become a responsible individual when it comes to taking good care of my health. I want to share my journey with you. However, I would like to focus on the top things that you have to remember when it comes to making your health and wellness as the number one priority in your life. Below are the top ways to take good care of your health:

 

Have A Balanced Diet

 

Learn to be conscious of the food that you take in every meal. As much as possible, avoid unhealthy food choices so that you will not suffer from adverse health conditions. Remember those poor decisions can lead to serious medical problems.

 

Watch Your Stress Levels

 

Never allow anyone or anything to bring out the worst in you. Be smart enough to be mindful about the level of stress and anxiety in your life. Once you notice that you have become too exhausted and stressed, the right thing to do is to rest or take a break. Learn how to recover from anything that makes you feel down.

 

 

Be With The Right People

 

You may not believe it, but the truth is that the people you surround yourself with affect the way you see things. If you spend more quality time with your loved ones, it can improve your health because you will be constantly happy.

 

Keep in mind that the things mentioned above are not exclusive. There are still other healthy options that you have to consider.

 

Aging is undeniably a continuous and unstoppable life cycle process of growing older not only physically but mentally. The aging process poses a possible threat to increase illnesses and associated disabilities like health issues, anxiety and stress that are common nowadays.

Proper treatment of physical and mental health problems with the help of doctors, therapists and mental health professionals with support from family as they grow older will be beneficial for appropriate care of themselves.

Continue reading “Aging And Geriatric Issues – Therapy Needed”