Frequently Asked Questions About The Best Therapy For Borderline Personality Disorder

Mental illness is something that can affect all aspects and areas of your life. It changes the way you think, act, and function. Awareness about various mental health conditions is growing by the day.

Shedding light into these problems provides insight into handling and overcoming them. 

Borderline personality disorder (BPD) is a condition characterized by intense mood swings and impulsive behavior. Although similar to depression and other behavioral disorders, BPD is different. Individuals who may have it may engage in risky and destructive behavior.

People diagnosed with BPD are prone to self-harm. Substance abuse, bodily harm, or even binge eating are common manifestations as well as sudden bursts of emotions such as intense anger and sadness. 

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Left untreated, BPD can be debilitating and negatively impact life. Relationship problems are common due to over-dependency and the development of toxic behavior.

Some cases even show paranoia caused by fluctuating moods. Overall, BPD can be destructive and harmful to patients and people around them.

Despite these effects, BPD can get effective treatment through a specialized combination of medication and psychotherapy. Treatments for BPD focus on understanding the condition and reducing impulsive actions.

Therapy is impactful in allowing patients to manage their emotions. People with BPD can live happy and meaningful lives with help from these guided treatment plans. 

Are you seeking help for you or a loved one with BPD? Here are the frequently asked questions about therapy that might help. 

What is the best therapy for a borderline personality disorder?

Dialectical behavioral therapy is the most common type of treatment to address borderline personality disorder (BPD). It is a cognitive behavioral therapy aiming to teach patients how to regulate emotions and tolerate stress.

This type of treatment applies to individual and group therapy. In group dialectical behavioral therapy, you will undergo meditation, muscle relaxation, problem-solving, and breath training.

Can BPD be treated successfully?

BPD is often ingrained in a person’s personality and identity, but therapy and medication can successfully treat it. Medication controls the symptoms, while psychotherapy addresses the root causes of BPD.

Through cognitive-behavioral therapies such as dialectical and schema-focused therapy, you will learn how to react healthily to your thoughts and emotions. Psychodynamic therapy is also helpful in changing unhealthy patterns of behavior developed in early childhood.

How long is the treatment for a borderline personality disorder?

Psychotherapy spans 1 to 3 years for the successful treatment of Borderline Personality Disorder. This disorder requires a lot of work, as it deals with the interior workings of your brain. It may take a long time to manage, monitor, and reduce BPD symptoms, but it is possible to treat them.

What triggers a person with a borderline personality disorder?

Feelings or situations of rejection and abandonment trigger BPD. These situations may arise from relationship issues or random memories of child abuse.

When exposed to conditions evoking these feelings, they tend to feel intense fear and anger. These reactions then lead to impulsive actions, self-harm, and suicide ideations.

Can a person with BPD love?

A person with BPD is caring and affectionate. However, they can sometimes give too much or too little, making their love unhealthy or toxic at times.

Being in a relationship can be dysfunctional for them at times. But with sufficient psychotherapy, they will learn to control feelings and actions and thus adapt how to love healthily.

What is the best mood stabilizer for a borderline personality disorder?

Lithium carbonate and anticonvulsant medications prove useful in controlling mood swings and impulsivity.

Anticonvulsants tested for BPD include Lamotrigine, Carbamazepine, and Oxcarbazepine. But remember, mood stabilizers, however compelling, should be taken alongside psychotherapy treatments.

Can someone with BPD ever be happy?

People with borderline personality disorder feel emotions at high intensities, so yes, they can be overly happy. As for being truly happy and content, borderlines can learn how to regulate their emotions and actions healthily through therapy.

How can you tell if someone has a borderline personality disorder?

There are nine distinct symptoms found in most BPD patients. BPD patients fear abandonment and rejection, intense feelings of anger, and emotional mood swings. As a result, they also have a history of unstable relationships.

Chronic feelings of emptiness, self-destructive and impulsive actions, and self-harm are also symptoms that BPD patients exhibit. They also have a vague sense of self and can thus be out of touch with reality and even paranoid.

If you have these symptoms, immediately seek the help of a medical professional.

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What is a high functioning borderline personality disorder?

High functioning borderline personality disorder or quiet BPD is when a patient manifests symptoms inwardly. High functioning borderlines tend to hide their mood swings, which can last from a few hours to a span of days.

People with high functioning BPD can also take things personally and get upset, to the point of cutting off people. They may also have low self-esteem and often feel numbness, guilt, and emptiness. High functioning BPD even goes to great lengths to please people and feel worthy.

Are borderlines intelligent?

Borderlines are often associated with being hyper-emphatic and are thus intelligent in an emotional and mental sense. They are highly perceptive of other people’s emotions and intuitive when it comes to difficult situations.

They have interpersonal intelligence, which makes them aware of other people’s feelings.

Are bpd aware of their behavior?

Borderlines tend to focus on other people to avoid feelings of rejection. However, studies have shown how people with BPD were more self-aware than healthy people. Self-awareness can lead to more self-shame and guilt, resulting in an endless cycle of unhealthy coping mechanisms.

How do borderlines think?

Borderlines think in extremes. They can often gloss over complex situations and only see cases as being entirely good or completely bad. Borderlines may also be paranoid sometimes and think of scenarios wherein they may get abandoned, leading to impulsive behavior.

What is quiet borderline?

Quiet borderline is also called the high-functioning borderline. Having a quiet borderline may make it harder for therapists to diagnose your condition because of its inward effect. The symptoms are the same with BPD but are sometimes self-inflicted and bottled up.

Thus, a quiet borderline can seem well on the outside while experiencing BPD symptoms in their mind.

How can you tell if a woman is borderline?

BPD symptoms for men and women are almost the same and can thus be used to identify borderlines. Here are the nine characteristics of borderlines:

  • Fear of rejection and abandonment
  • Impulsive behavior
  • A fragile sense of self
  • Feelings of emptiness
  • Wild mood swings
  • Intense and irrational anger
  • Paranoia
  • Unstable relationships
  • Self-destructive actions
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Borderline personality disorder (BPD) is seen by many as something scary or dangerous. It is usually caused by severe stress and may even run in the family.  Even with the risky and impulsive behavior, it comes with BPD. Symptoms can be managed and controlled. 

When symptoms of BPD are spotted, it is critical to seek professional help. Although there are gaps in our current knowledge about BPD, psychologists and therapists can help patients with this condition.

It is crucial to acknowledge this problem as early as possible to reduce harmful behaviors brought by the condition. 

The outlook for people with BPD is generally favorable. Therapy, medication, and most importantly, lots of time are essential to the process. Still, it will be worth it.

You may encounter standard methods such as dialectic behavioral therapy that can help reframe the way you think and act in your life. 

Finding the right mental health partner, whether a mental health professional or therapist, is vital to your journey in controlling your condition. Continuous treatment for BPD will diminish its hold on your life.

Over time, people with BPD can form long-term relationships and have healthy expressions of emotions. 

Pushing through the whole treatment process may be a difficult path, but things will get better. It is important to get treatment. However, keep in mind to communicate with your therapist about this. Plans are only effective when they are personalized and suit your needs.