How To Handle A Person Who Has Panic Attacks


Are you aware that several factors cause panic attacks? A person who has a particular kind of anxiety disorder may experience these attacks whenever something or someone causes triggering effects. It is the primary reason why these attacks are not always easy to handle. They will come at different times, most especially when the person attacked is not ready on how to handle it.

Whether dating, in marriage, one’s children, one’s parents, one’s friends and/or colleagues, all relationships are effected when one is feeling unwell mentally and emotionally. — Karen Ruskin Psy.D., LMFT

This article aims to spread awareness about how panic attacks can be challenging to deal with. We want to let people like you know that you can help someone who is experiencing these attacks. Be sure to master the content of this write-up if you want to support a loved one who is suffering from an anxiety attack. Here are the things you need to know:


Remain Calm

The essential thing that you must master is how to remain calm. Keep in mind that you can never extend help or support to someone if you are also in a panic. Be mindful of the situation and act fast. When you make an effort to be calm, it will be easier on your part to think of an excellent way on how to be of assistance to the person who is suffering from the attacks.

Unsolved relationship issues trigger deeper worries about how safe and secure partners feel together. It’s hard to feel close when you’re worried. — Kristin Rosenthal, MA, LPC

Stop Pressuring The Other Person

At this point, it is significant to pinpoint the importance of avoiding pressure when it comes to handling someone’s panic disorder. You cannot keep on insisting that the other person needs to be smarter or better. Take note that this disorder is a mental health issue. He has no control over how he reacts or feels. The best thing to do is to accept the situation and be open to help.

Remind Him To Breathe

When helping a person who is under panic attacks, do not forget to remind him to breathe. Use a counting method so that it will be easier on your part to guide him with this matter. At the same time, do not hesitate to inform this individual that what he is going through is only temporary. Let him feel that there is still a way to solve his mental health problem.


There may be any number of reasons behind their lack of motivation: They may be facing personal struggles or mental health or emotional challenges. This may simply be who they are. — Moshe Ratson, MBA, MS, LMFT

Be More Patient And Understanding

The goal is to be there for that person in your life. Never make him feel that he has to make an effort in making you stay. Most importantly, do not give him a hard time in being a part of your life. Be patient because he needs you the most in this awkward moment. Remember that your support can go along way. Be open to whatever may happen. Just keep on reminding yourself why you chose to remain by his side.

If you believe that the panic attacks have become severe, make sure to get in touch with a therapist or psychiatrist soon. However, never make the mistake of not obtaining the consent of the person with the anxiety disorder. He needs to agree in seeking professional help. It is his decision that must always prevail.

Author: Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.