Counseling And Mental Health Hygiene

 

Source: ccc.clinton.edu

 

We all know the hazards of when an individual whose mental health problems go ignored or unnoticed. This would eventually lead to deleterious outcomes. And though numerous organizations and people are working to identify what causes us to be affected mentally, there is no clear indication. It is a continuous and challenging process. Consequently, there is no exact reason for this.

Violence is considered part of a severe mental illness, but most individuals who suffer from a mental health disorder usually experience anxiety, depression, stress, or drug addiction.

Mental Health

The World Health Organization states that wellness begins with optimal mental health. It is the primary factor for our overall well-being. Optimal mental health provides us with the capacity to efficiently cope with the challenging stressors of living life every day. If one is healthy, he can maximize his potential, contribute his skills to the community, and of course, be more productive in what he does.

The numbers have shown that more than 450 million worldwide are adversely affected in terms of their cognition at one point or another, and one ins ten kids and one six adults are affected by a major mental health illness. Indeed, various factors result in mental health decline, namely, long overdue stress, traumatic incidents, physical conditions, and genetic factors. Social factors also play a major role in one’s mental health.

Keeping Our Mental Health At Bay

Having to live with a mental health illness impacts one’s education, parenting skills, work, and relationships. It is vital to seek the support of mental health professionals, such as therapists and counselors, for one’s well-being to be kept at bay.

Being emotionally balanced helps improve the quality of your life and provides you with calmness and the capacity to live life optimally while dealing with stressful situations efficiently. Good mental health, in general, will help you develop healthy relationships, decide wisely, keep your physical and mental health at bay, and utilize your potential to its maximum.

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Individuals who take care of their mental health and get the support of a mental health counselor spend a little less on their health. Reduced mental health results in numerous conditions that might increase your number of visits to your doctor, and you are more likely to be taking more medications. Additionally, when your mental health is poor, you will certainly be taking more medicines and counseling sessions. These two will cause a surge in your medical bills. However, after getting the appropriate therapy, counseling, and other treatments, you will presumably become better psychologically, mentally, and emotionally – the quickest possible time, hence, the reduction of your medical bill payments.

Optimal mental health averts slow physical healing and hazardous habits like overeating and smoking. Several studies have revealed proof that for individuals who had proper mental health and the support of a counselor, the number of medical appointments significantly decreased. Furthermore, when you have good mental health, your energy levels are high, and this helps you develop coping strategies and enhances your efficiency and performance at work.

Mental Health Counseling

Mental health counselors help you manage your feelings, offer tools for you to efficiently deal with your stressors healthily, and tackle your mental health illness or trauma that you could be confronted with. Mental health counselors deal with different institutions like offices, hospitals, and schools. They utilize a range of methods that help provide people with effective and sufficient mental health support. These methods include dialectical behavioral therapy, cognitive behavioral therapy, substance abuse counseling, crisis counseling, and life-changing counseling.

The American Counseling Association describes counseling as a type of approach that empowers an individual to attain optimal mental health, career, and ultimately the best life ever. Counselors are highly qualified professionals that are determined to help you live a happier and more fruitful life. School counselors help students manage their academic-related issues, along with the other worries and stressors that come their way. Career coaches or counselors work with you as you aim to increase your productivity and manage your work-related concerns, such as career-associated identity crises. They are committed to helping you find the most suitable career path and tackle other career-related issues.

Mental health counselors play the most significant role by treating those of you who may be suffering from mental health disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder.

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Truly, mental health counselors help us become more efficient and productive, and by assisting us in gaining healthy well-being, they, in turn, help us become productive members of society. Refusing to go to a counselor when necessary might lead to considerable undesirable economic and social effects on you and your community.

Counseling And Mental Health Hygiene

Perhaps we do not ignore our physical well-being, but we usually neglect the significance of staying emotionally and mentally well. Managing the stressors in our daily life and unpredictably tough situations can definitely take a toll on us. By seeking the help of a mental health counselor, we can express how we feel, gain more awareness and be more capable of coping with painful and traumatic experiences healthily and appropriately.

 

 

Ways That Counselors Alleviate Their Own Stress

 

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A counselor supports and manages clients who are struggling to tackle their life stressors. However, what many people don’t remember is that, like everybody else, counselors also have stress and burnout in their lives. They have families to take care of, payments to make, and several other concerns that challenge their everyday living. Sometimes, stress is associated with work and often also personal. Regardless of the cause, most of them choose to deal with their issues in their own creative and efficient ways. After all, if they help other people achieve optimal mental health, it is doubly vital for them to care for their own.

There are all kinds of stress, though, and not all of them are bad. But the simple presence of stress in life is inherently self-protective, as it obliges the body to protect itself from damage. Furthermore, it is important to note that too much stress can lead to a number of health issues, including heart disease, hypertension, and diabetes, not to mention the turmoil it can cause on a person’s emotional state. This is why self-care is vital to eliminate stress – for counselors and the rest of us.

Below are some ways counselors, therapists, and other stress specialists care for psychological and mental well-being when they’re stressed.

Look For A Routine That Is Effective For You

Following a regular, dependable routine helps you learn to practice discipline, anticipate what’s next, and manage any stressful challenges headed your way. A seasoned psychologist with six kids confessed that she often feels stressed out, but the habits that she learned to practice have helped her avoid fatigue and stress. Her routine includes a daily exercise regimen, bible reading, and meditation. She also eats food that provides her with good health and energy, and finally, she makes sure that she gets sufficient sleep.

She says that stress makes us feel like we can’t survive a chaotic day, but practicing a routine helps regain her sense of control and organization over her life.

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Start Journaling

Writing out your feelings is a proven and tested hobby for counselors. Many of them have gone through programs that encouraged them to write to process their experiences as trainees and future counselors. Additionally, counselors frequently recommend journaling to their clients to help them monitor stress and emotional patterns when they strive to find some progress.

Journaling is a common but effective tool that permits anxieties, thoughts, and concerns to become conveyed into words. It helps people gain a better insight into their thoughts, emotions, and aspirations and offers a safe space for tough experiences that need expression.

Detach And Stay Invisible

The current news regarding the pandemic and other devastating events can obviously aggravate depression, anxiety, and stress. Moreover, comparing ourselves to other people might even make us feel more depressed and more stressed. So every day, commit to spending an hour or two to detach yourself completely from your social life, television, gadgets, and other social activities. If it’s difficult or impossible to do, try to be more watchful of how you utilize your phones and how long you’re spending time looking into your social media.

Find Physical Enjoyment

Counselors are using their minds most of the day dealing with clients and their concerns. When they feel like they need a break, some of them give their bodies some relaxation time by doing physical activities that they love, like swimming, dancing, biking, and other things that they love to do. They also meditate and join yoga classes. They attempt to ‘numb’ their minds to relax their brains from the usual battles, making it easier for them to think clearly and focus when they get back to work.

Laugh – It’s Still The Best Medicine

Laughter being the best medicine has been a very common notion that has been passed on for years. Though it seems cliché, the statement has been proven true too many times to be ignored. Studies have shown that there are several psychological and mental effects of laughter, including a decrease in stress levels and an increase in the happy hormone dopamine. Being able to laugh at our own mistakes and ourselves makes us feel more carefree and helps puts things in better perspective.

Counselors Need Some Counseling Too

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If you think counselors don’t require a few counseling sessions for themselves, then think again! Counselors not going to counseling is one of the many misconceptions about the profession because counselors do not go to counseling. It’s absolutely wrong, as many counselors have claimed that they see a fellow mental health professional twice weekly to handle the stresses in their life and be more efficient in performing their jobs. They believe that they become better at what they do by being a patient, instilling empathy and compassion.

By caring for their own mental well-being, counselors feel more in line with their patient’s concerns and needs, and they can get out of the world and do the best counseling job possible.