The Top Mistakes To Avoid When Dealing With Unrequited Love




Say, you confess your love to an old friend or an acquaintance. He or she, however, awkwardly informs you that the feeling isn’t mutual. Now, what will you do?

Being in the center of that situation can bring out a lot of emotions, which are undoubtedly damaging at most. It’s already embarrassing to hear the rejection when it’s only the two of you in the same room. But in case you turned the confession into too huge of a deal and did it in front of the people you both know, then your world may just shatter into a billion pieces.

Despite the hurt that unrequited love comes with, however, you should be thankful that the man or woman of your affection was honest with you. Although getting rejected is hard, nothing can still beat getting cheated on or abandoned.

The road to recovery is rough, not just because we are struggling with the real loss of a person or a way of life we really loved, but because every painful rejection is fueled by two forces: the actuality of the loss itself and the army of negative, self-loathing thoughts reawakens within us. — Lisa Firestone, Ph.D.


So, try your mightiest to avoid these top mistakes when dealing with unrequited love.

  1. Claiming That You’re OK Repeatedly

You can tell stories as much as you like about how well you are after the failed confession, yet even the stray bird that possible saw the event unfold knows that you are far from being OK. Be honest about it, and don’t be afraid to cry if that will lighten up your mood.

  1. Staying Close To The Person Who Denied Your Feelings

The regular statement of someone who just rejected another human being is: “I hope we can still be friends.” For sure, it may happen, but you need to get away from him or her first so that the healing process can begin.

  1. Listening To Sad Love Songs

While it is quite addictive to play tunes about unrequited love, some of the lyrics may only let your mind wander toward the pain and the what-ifs. Your emotions may subside faster once you listen to upbeat songs instead.


We don’t always win the heart of the person we pursue and we don’t always get the job we want, either. Not everyone is going to be chosen for the team and not every social situation is going to turn out the way we would like. — Suzanne Degges-White Ph.D.

  1. Obsessing About The One-Sided Love

Talking about your broken heart is acceptable if the ordeal is still fresh. Considering a year already passed, and you’re continuously posting or tweeting regarding that experience on social media, then that’s an obsession you have to quit immediately.

  1. Being Angry At The Person Who Rejected You

Regardless of how terrible the dismissal is for you, you can’t get mad at that guy or lady who did it, especially if they said the words in a respectful manner. It isn’t their fault that you like them or they don’t like you. You’re just not meant to be, that’s all.

  1. Having No Other Plans

Another mistake that an individual blinded by love can commit is going in the battle with a single plan. Once that occurs, you may catch yourself doing the most absurd stuff, such as partying till you drop and going down with depression. That’s why it’s significant to have a strategy in motion in case you end up with unrequited love.

  1. Continuing To Worship That Boy/Girl

The scenario wherein a person dismisses someone’s feelings and then turns around to take it back only happens in movies. In reality, a no means a no. Hence, you should focus on moving on and stop waiting for him or her to love you.

Regularly finding healthy outlets for yourself is key to successfully navigating daily challenges and maintaining emotional health. — Marni Amsellem, PhD

How To Get Better In Handling Stress

There are many things that you have to keep in mind when it comes to handling stress. First of all, you must understand that managing stress can be challenging in the beginning. However, once you become a master of how to handle your emotions, everything will become a lot easier on your part. Make sure that you know how to do things the right way so that you can become a better person, despite the stress that you are feeling inside.


For today’s post, we are going to provide you with some strategies that can help you become better in handling stress. Be sure to familiarize the items listed below:

This might seem counterintuitive, but acceptance and commitment therapy suggests that efforts to stop certain thoughts can have a paradoxical effect. — Kathryn Gordon Ph.D.

Love Yourself

One of the things that you must learn is to love yourself. Learn how to accept your flaws and mistakes. It is only then that you can have the right state of mind to handle stress. Whether you believe it or not, the truth is that you can control everything with the way you think. Because of this, it is best if you will start to fall in love with everything about yourself. The more you admire yourself, the easier it would be on your part to keep going with life.

Be With Friends And Family

Are you aware that one of the reasons why you are constantly stressed is because you started missing out on special events with friends and family? As such, it is time for you to go out of your way to see the people who truly matter in your life. Make time to bond with these individuals because they are the ones who can make you smile. The more moments you share with them, the better you become when it comes to eliminating your stressors.


I think we can all benefit from looking at things in such a way. Who is to say if something is “good” or “bad?” — Ingrid Clayton Ph.D.

Rest And Take A Break

How many hours do you spend a day at work or in your business? Are these hours productive for you, or are they making you stressed out? If you answer the latter choice, then it is about time for you to consider resting. Do not be afraid to take a break for a while because it is what you need to improve your life. Keep in mind that you will eventually get burnt out if you spend a lot of time doing tasks and assignments. Find time to get rest and have fun.

Exercise Regularly

Another thing that you must never neglect is the importance of getting sufficient exercise regularly. As much as possible, find time to do some physical activities. Take note that the human body produces dopamine or happy hormones when you exercise. As a result, you will be in a better mood. At the same time, your mental health will also improve. If this continues to occur or happen for a long period, there is a possibility that you can eliminate stress without you knowing it.


 The key to effective problem solving is to describe a problem in a way that allows you to use your knowledge to solve it. — Art Markman Ph.D.

Follow the techniques mentioned above so that you can let go of your stress and anxiety. Be the best and most amazing version of yourself at all times.