Frequently Asked Questions About How To Find The Best Psychologist Near Me

Psychologists are an essential part of the healthcare team. They provide therapy sessions and counseling to individuals who need help in their mental health or other day-to-day inconveniences.

Through a technique that usually hastens talk therapy, they can give interprofessional care to professionals or patients in a hospital, business firm, or office they work for.


Psychologists must not be confused with Psychiatrists. Because despite their fair share of help in managing mental health problems, they differ in a lot of ways.

In terms of educational background, a psychiatrist requires a Doctor of Medicine title to practice. Meanwhile, psychologists may work with either a  Masters’ Degree or a Doctor of Philosophy. Both, however, require enough training before practicing as a professional.

Psychologists usually aid case-to-case and short-term duration therapies to patients and are not permitted to give them prescriptions. Meanwhile, psychiatrists recommend medication in cases that are typically long-term and require more biological and medical interpretation.

Hiring just a regular Psychologist to treat mental or emotional difficulties is sometimes not enough. Many of these professionals can have therapy styles that are not fit for everyone. They might even have a manner that can be against our will and lifestyle.

So, what you must do is to peer away from the conventional path and find a psychologist that suits your preferences.

You can try to find one on your own through the help of various search engines. You can type “Psychologists near me” or “Psychologist + your location or present address” as a template. Hopefully, this method can help you find the Psychologist fit for you.

If you want to know more about Psychologists, who they are, and how to find one near you, you can check out these interesting FAQs written below:

How do I find the best psychologist?

There are various ways to find the best psychologist. First, you can ask for recommendations from your family and friends. You’re in the same circle. So, there is a higher possibility they’ll be honest with their referrals.

Another option is to check for online reviews. Some sites allow patients to post their feedback regarding their psychologist. You may get insights based on experience. This will surely be helpful in your decision-making.

Is it better to see a psychiatrist or psychologist?

It depends. Both had the proper training to practice psychotherapy. However, they have different approaches. A psychologist focuses more on behavior. They guide you to pinpoint sleep and eating patterns.

They determine sources of negative thoughts. Psychiatrists look more closely at biology and neurochemistry.

What is the difference between a therapist and a psychologist?

Psychologists house a degree in psychology. Their primary responsibility is to diagnose clients. They may determine the best treatment.

A therapist is an umbrella term for various professions. It includes social workers in different counseling areas. Their role is to provide support and guidance; they cannot give a diagnosis.

What are the 3 types of therapy?

The three types of therapy are psychodynamic therapy, behavioral therapy, and humanistic therapy.

Psychodynamic therapy focuses on talking for the patient. It helps uncover thought and behavioral patterns. Such patterns may contribute to their mental health problems.

Behavioral therapy digs the past. They identify happenings in the past contributing to the condition. The most prevalent behavioral therapy is cognitive-behavioral therapy (CBT).

Humanistic therapy enables you to look at a broader perspective. It incorporates worldviews into how you make choices.

What is the best type of therapy for anxiety?

Cognitive-behavioral therapy is the most effective therapy. It is usually for addressing anxiety disorders. Research shows it is the best approach to treating social anxiety disorder, phobia, and panic disorder.

CBT allows the patient to examine his or her behavior. It assists in determining negative patterns. It also identifies distortions triggering anxiety.

Which psychotherapy is most effective?

The most effective psychotherapy approach depends on your needs. You may be looking for a technique that will address your anxiety. If so, try cognitive behavioral therapy. This process assists patients in recognizing harmful behavior and thinking.

On the other hand, interpersonal therapy is the best for depression. It focuses more on altering and reframing unhealthy personal relationships.

Lastly, psychodynamic therapy is perfect for childhood trauma. This therapy guides clients especially so in resolving internal psychological conflicts.

What are the four types of psychotherapy?

The four types of psychotherapy are psychodynamic therapy, behavioral therapy, cognitive therapy, and humanistic therapy.

Psychodynamic therapy analyzes the personal impact of various significant events on the client’s choices and feelings. It includes the death of a loved one, childhood trauma, or failed marriage.

Behavior therapy explores the different reasons behind the normal and abnormal actions of a person. Cognitive therapy focuses on the cognition. Mainly what an individual thinks.

This is instead of studying what they do. Humanistic therapy understands a person’s capacity to create rational choices.


What are the 4 types of talk therapy?

The first type of talk therapy is Cognitive Behavioral Therapy. Its goal is to uncover your thought process. Interpersonal therapy addresses the depression cycle.  It ensures that it won’t affect your current and future relationships.

Another type of talk therapy is counseling. Its primary aim is to come up with ways that will deal with your daily issues.

The last type is the Eye Movement Desensitization and Reprocessing (EMDR). Here, they use specific eye prompts and movements. This is to reframe bad memories and intrusive thoughts.

Does psychotherapy really work?

Researches revealed that psychotherapy is effective. It is a technique to improve symptoms of mental illness. Such revolves around thoughts, feelings, relationships, and experiences. It explores the science behind these.

However, experts recommend combining psychotherapy with medication. This is for more effective results.

What are the 3 benefits of all forms of therapy?

One benefit of therapy is you get to deal with anxiety or depression. Therapy helps you explore these mental health illnesses. It assists in finding the best approach to overcome these. It helps cope with significant life transitions. Such includes a broken family.

It may also be transferred to another country. In the worst case, it may be a close family or friend’s death. Lastly, it also helps you manage your addiction or substance abuse.

How long should psychotherapy last?

It depends on your goal. You came to therapy to consult a particular problem. Then, about three sessions might be enough. You may also be experiencing deeper mental health concerns.

Therefore, you might need at least six months for this. Some even last for years.

Does psychotherapy work for anxiety?

Psychotherapy is perfect for individuals with anxiety. This form of therapy helps patients identify the factors contributing to their anxiety. It helps pinpoint harmful behavior and thought patterns. Once they find out what these are, therapists assist on how to manage them.

What should I not tell a psychiatrist?

You may tell your psychiatrist anything. Openness is the key to successful therapy. If you’re leaving white spaces, they won’t see the entire picture. It then may lead to a wrong diagnosis.

Does CBD help anxiety?

CBD helps overcome anxiety. It activates serotonin receptors. These are part of the serotonin system that alleviates anxiety. It plays a role in your sleep, mood, behavior, and even digestion. Professionals recommend taking 300 mg to 600 mg to reduce anxiety.

Should I go to a psychiatrist for anxiety?

Yes, it would help if you went to a psychiatrist for anxiety. They are medical professionals with specialized training in diagnosing and treating all forms of mental illnesses.

What should you tell your first visit to a therapist?

Your first visit to a therapist is an integral step to your recovery. Through this, you will establish your connection with them.

Let them know why you are seeking their services. This way, they’ll understand and develop a tailored plan to help you. Please give them a brief background of your medical history as well.


Psychologists play an integral role in healthcare. You might not see most of them in the frontline, serving outpatients with emergent help like nurses and doctors.

But what you don’t know is that they become a sense of security for individuals struggling with their mental and emotional wars, all while serving behind the counter.


But choosing a random one is not enough. To have a more successful treatment, find a psychologist who is open to your terms and is professional and ethical in work.

Also, make sure to choose a therapist who can give you the best advice and therapy. See a psychologist you feel comfortable with, as it helps with the recovery process.

The service of a psychologist is not only for those fighting their mental or emotional disorders.

People who need casual or intimate advice about their lifestyle choices, business, money, school stressors, or work-related problems can also ask for help from a licensed psychologist.

A psychologist can provide us with new perspectives and help us find a credible solution to our problems. Take note, however, that therapy sessions will only be effective if you instill honesty and cooperation with your therapist.

Frequently Asked Questions About DSM V Depression

Moments of silence took my family by surprise when the doctor told us that I am dealing with a severe mental health condition. Honestly, I know I have not been myself lately and that I am feeling a little weird all the time, but I was not expecting the doctor to say that I am now in a severe state. Well, maybe, at the back of my mind, I know I am. But it seems too hard to hear the truth.


I was diagnosed with clinical depression. “The signs and symptoms were there,” the doctor said. I was confused as to what specific signs and symptoms he was referring to. Did he assume it because my family told him that I kept locking myself in my room all day? But what if I only want a space for myself and I don’t feel like seeing anyone’s face? He did mention that my sudden behavior change is also a factor. Was he referring to my obvious breakdown? Was it because I feel like I was stuck with sadness and loneliness all the time? Honestly, I have no idea what the doctor was talking about and how he comes up with the diagnosis.

Since I was too confused, I tried asking questions sarcastically. Not that I wanted to insult the medical professional, but I feel like I need to retaliate. That is where he said, “you have a psychological problem. You are too caught up with the emotional state that you got depressed.” I paused for a while then things started sinking in. There’s too much emotional pain that I can’t handle. There’s rejection, disappointments, heartbreak, trust issues, bullying, self-image expectations, grief, and many in-betweens that are dragging me down to isolation.

After a couple of minutes of silence, I asked him again, “what’s your basis?” That is where he explained to me the DSM-5 or the structure of mental health.

What is the DSM-5 definition of depression? 

The DSM-5 definition of depression relates to the individual’s experience of five or more symptoms of the mental health problem during the same 2-week period. It includes how the person feels, thinks, and behaves. At least the symptoms present are either loss of interest or pleasure of the things that once enjoyed. Or there is a depressed unregulated mood nearly every day.

That information made me feel a little relieved but sad at the same time. I always thought it was all part of my choice not to engage with people or the things I once liked. I was still not convinced with this, but I am somehow getting to understand my mental state.

 What are the four types of depression? 

The four common types of depression that people know are Major Depression, Postpartum Depression, Psychotic Depression, and Situational Depression.

I got the major one.

 What is the difference between DSM IV and DSM 5? 

DSM-IV is an organization and psychiatric assessment of biopsychosocial information using a multi-axial formulation such as Clinical Syndromes, General Medical Conditions, Personality Disorders, and Mental Retardation, Psychosocial and Environmental Problems and Global Assessment of Functioning. An example is that patients only need to experience at least one symptom to be diagnosed with substance abuse to be included in the list. Meanwhile, in the DSM-5, patients must have two or more symptoms diagnosed with substance use disorder.

I guess, in my case, I’ve got two.

 What are the DSM 5 criteria for bipolar disorder? 

In the DSM 5 criteria for bipolar disorder, a person should fall into the category of experiencing at least one episode of mania or hypomania. The consideration of mania includes the expansive, elevated, or irritable mood that usually lasts for at least one week and is uncontrollable and present during most of the day and goes nearly every day. During a manic episode, patients experience a little need for sleep, grandiosity, an inflated sense of self, talking loudly and rapidly, and feeling pressured to speak.

That is quite convincing because all those specific symptoms mentioned were present when I am not in myself. Perhaps the doctor is right about my health issue from the very beginning then.

 What are the five DSM categories? 

DSM-5 is organized in sequence within individual diagnostic categories that can potentially become a developmental lifetime issue. It includes disorders typically diagnosed in childhood, adolescent stage, adulthood, and later life. The five DSM categories include Axis 1 with Clinical Syndromes, Axis 2 with Personality Disorders and Mental Retardation, Axis 3 with General Medical Conditions, Axis 4 with Psychosocial and Environmental Problems Axis 5 with Global Assessment of Functioning.


 How do I know if I’m bipolar? 

You might know if you had Bipolar disorder when you experienced extreme changes in your mood. Usually, it goes from high to low and from low to high. Highs refer to moods under mania stages, while lows are moods under the limelight of depression. In some instances, the changes in your mood may even become mixed. Therefore, you might also feel ecstatic and depressed at the same time.

 What happens in the brain during the struggle of depression? 

Depression contributes to the negative result of having too little serotonin but too much cortisol in the brain. The influx of triggered increased cortisol levels causes the amygdala or the brain associated with emotional responses to enlarge. So when it becomes larger and more active, it causes hormonal imbalance, changes in activity levels, and sleep disturbances. Overall, depression can entirely change a person’s ability to think, react, and behave. It impairs attention and memory and contributes to the difficulty of information processing and decision-making skills.

 Is depression classified as a disability? 

Yes. Under the ADA or Americans with Disabilities Act, depression is considered a psychiatric disability. It’s a considerable mood disorder that is known to interfere with people’s daily life activities. These include their ability to work, go to school, manage and care for themselves, and socialize with others. In some unfortunate cases, depression sometimes becomes so severe that individuals can no longer find their purpose in life.

 Is DSM IV still used? 

DSM is now in its 5th edition. But the Fourth Edition or DSM-IV is the official manual of the APA or American Psychiatric Association. Its purpose is to present a structure for categorizing disorders and defining the diagnostic standard for the disorders listed.

 What is Axis V in mental health? 

Axis V in mental health refers to assessing overall functioning, known as the GAF (Global Assessment of Functioning). These include psychological, social, and occupational functioning. Typically, the scale is used to rate how serious a mental illness could be and how much individuals affect their day-to-day life on a scale of 0 to 100.

 Why is DSM 5 criticized? 

DSM 5 is often criticized due to main interrelated reasons. One is an unhealthy influence of the drugs or pharmaceutical industry on the amendment process. It has something to do with an increasing tendency to medicalize patterns of mood and behavior that are not considered to be, for the most part, extreme or not debilitating at all. Another issue is the validity and reliability needed for productive use of diagnostic categories despite a compromised utility to clinicians.

 What are the four types of bipolar? 

The four categories of bipolar, according to the American Psychiatric Association (APA), include bipolar I disorder, which involves times of difficult mood episodes from mania to depression. Then bipolar II disorder or the milder form of mood dysfunction, which involves milder events of hypomania. Then there is a cyclothymic disorder with emotional ups and downs and bipolar disorder due to another medical or substance abuse disorder.

 Can bipolar people tell they are bipolar? 

Honestly, no. Usually, individuals with bipolar disorder do not know they have it and don’t realize its existence. They are unaware of their condition, even if they are in the manic phase. In some instances, other people with bipolar disorder have more severe and frequent episodes than others, which can be very difficult to determine. Thus, after the manic episode is over, people often feel shocked about their unwanted behavior.

 Is Bipolar 1 or 2 worse? 

Bipolar I disorder is the most critical form of the condition because it involves severe mood dysfunctions from mania to depression. On the other hand, Bipolar II disorder is a milder form of mood elevation accompanied by occasional hypomanic episodes. But even though Hypomanic episodes are milder than manic episodes, they can still cause emotional, mental, and physical malfunctions.

 What are DSM 5 V codes?

V codes (DSM-5) codes include relational problems, housing, economic problems, educational and occupational problems, crime and legal systems, and social environment. It also involves other health service encounters, circumstances of personal and another psychosocial, personal, and environmental history.



I guess I am more inclined to know a lot about mental health now that I am experiencing one. Honestly, it is not that easy to accept it, but I know I can get over this in denial feeling eventually. Because once I finally understand all the necessary information about this severe depression I have, I might be able to push myself towards a healthy recovery.